https://rangoli.cat/lessons/cl1-fonaments-del-cos/2020-06-12T11:14:19+00:00https://rangoli.cat/lessons/cl2-mobilitzacio-dels-malucs/2020-06-12T11:15:23+00:00https://rangoli.cat/lessons/cl3-obertura-de-pit/2020-06-12T11:16:25+00:00https://rangoli.cat/lessons/cl4-treball-de-bracos/2020-06-12T11:17:21+00:00https://rangoli.cat/lessons/cl5-allargament-de-la-linia-posterior-del-cos/2020-06-12T13:39:50+00:00https://rangoli.cat/lessons/cl6-posicions-dequilibri/2020-06-12T15:05:30+00:00https://rangoli.cat/lessons/cl7-girades-del-tronc/2020-06-12T15:06:09+00:00https://rangoli.cat/lessons/mobilitzacio-i-treball-de-malucs/2020-06-15T14:06:01+00:00https://rangoli.cat/lessons/estirament-i-treball-de-cames-i-malucs/2020-06-15T14:22:37+00:00https://rangoli.cat/lessons/equilibris/2020-06-16T10:15:46+00:00https://rangoli.cat/lessons/sessio-complerta/2020-06-16T10:27:56+00:00https://rangoli.cat/lessons/cames-i-moviments-malucs/2020-06-16T19:56:42+00:00https://rangoli.cat/lessons/obertura-de-pit/2020-06-16T16:21:15+00:00https://rangoli.cat/lessons/activacio-del-cos/2020-06-16T16:40:15+00:00https://rangoli.cat/lessons/basica-per-moure-el-cos/2020-06-17T09:55:01+00:00https://rangoli.cat/lessons/enfortir-cames/2020-06-17T10:10:23+00:00https://rangoli.cat/lessons/articulacions-del-cos/2020-06-17T10:50:50+00:00https://rangoli.cat/lessons/moviment-del-cos-amb-la-respiracio/2020-06-17T15:54:16+00:00https://rangoli.cat/lessons/posicions-basiques/2020-06-17T18:53:03+00:00https://rangoli.cat/lessons/classica-hatha-dinamic/2020-06-18T06:12:22+00:00https://rangoli.cat/lessons/despertar-el-cos/2020-06-18T10:05:13+00:00https://rangoli.cat/lessons/flexibilitzar-malucs-i-tronc-al-terra/2020-06-18T11:29:26+00:00https://rangoli.cat/lessons/llico/2020-06-18T13:36:40+00:00https://rangoli.cat/lessons/treure-la-rigidesa-de-turmells-i-malucs/2020-06-19T09:22:23+00:00https://rangoli.cat/lessons/quan-estas-el-dia-assegut/2020-06-24T17:29:41+00:00https://rangoli.cat/lessons/la-propia-forca-del-tronc/2020-06-19T13:18:37+00:00https://rangoli.cat/lessons/cl1-relaxacio-i-alliberacio-despatlles-i-omoplats/2020-06-29T08:35:55+00:00https://rangoli.cat/lessons/5657162/2020-06-29T13:39:12+00:00https://rangoli.cat/lessons/cl3-respirar-en-les-3-dimensions/2020-06-29T16:57:45+00:00https://rangoli.cat/lessons/preparacio-de-cames-i-malucs-per-eka-pada-galavasana/2020-07-08T10:34:58+00:00https://rangoli.cat/lessons/combinacio-de-forca-equilibri-i-flexibilitat-per-tot-el-cos/2020-07-08T10:49:29+00:00https://rangoli.cat/lessons/extensio-i-girada-del-tronc/2020-07-15T13:36:39+00:00https://rangoli.cat/lessons/estabilitzacio-de-larticulacio-dels-malucs/2020-07-22T10:29:59+00:00https://rangoli.cat/lessons/allargament-de-la-part-posterior-del-cos/2020-07-29T10:38:35+00:00https://rangoli.cat/lessons/anar-cap-a-la-feina/2020-09-09T08:46:14+00:00https://rangoli.cat/lessons/de-quatre-en-quatre/2020-09-09T18:07:20+00:00https://rangoli.cat/lessons/una-mica-tot-el-cos/2020-09-17T17:47:56+00:00https://rangoli.cat/lessons/fer-muntanya-i-mes-sense-sortir-de-casa/2020-09-22T13:53:40+00:00https://rangoli.cat/lessons/mobilitzacio-de-la-part-superior-del-tronc/2020-09-30T07:38:54+00:00https://rangoli.cat/lessons/surya-namsakar-i/2020-09-30T15:08:17+00:00https://rangoli.cat/lessons/preparacio-per-vishwamitrasana/2020-10-08T08:28:55+00:00https://rangoli.cat/lessons/sessio-a-tres-parts/2020-10-16T19:45:56+00:00https://rangoli.cat/lessons/tot-el-cos/2020-10-21T10:42:36+00:00https://rangoli.cat/lessons/gestiona-lestres-amb-el-moviment-i-la-respiracio/2020-10-29T10:42:45+00:00https://rangoli.cat/lessons/cl4-alliberacio-a-partir-de-la-compressio-i-pressio/2020-11-04T10:09:45+00:00https://rangoli.cat/lessons/arcs-posteriors-del-tronc/2020-11-04T19:12:46+00:00https://rangoli.cat/lessons/abans-o-despres-de-la-feina/2020-11-11T10:30:07+00:00https://rangoli.cat/lessons/els-basics-den-santosh/2020-11-18T16:38:27+00:00https://rangoli.cat/lessons/estimulacio-del-sistema-immune-amb-lobertura-de-pit/2020-11-26T10:26:12+00:00https://rangoli.cat/lessons/estirar-flexibilitzar-i-enfortir-la-musculatura/2020-12-01T14:20:16+00:00https://rangoli.cat/lessons/activacio-dels-costats-del-cos/2020-12-09T08:11:43+00:00https://rangoli.cat/lessons/non-stop/2020-12-16T14:30:52+00:00https://rangoli.cat/lessons/moviment-conscient-del-cos/2020-12-22T09:47:31+00:00https://rangoli.cat/lessons/de-tres-en-tres/2021-01-05T12:40:58+00:00https://rangoli.cat/lessons/set1_articulacions/2021-01-10T11:27:58+00:00https://rangoli.cat/lessons/set1_respiracio_snparasimpatic/2021-01-10T11:26:48+00:00https://rangoli.cat/lessons/set_resp_abdominal/2021-01-10T11:28:27+00:00https://rangoli.cat/lessons/set1_respiracio_complerta/2021-01-10T11:29:08+00:00https://rangoli.cat/lessons/llico-2/2021-01-17T19:53:42+00:00https://rangoli.cat/lessons/set2_salutacio_sol_hatha_2/2021-01-17T19:55:36+00:00https://rangoli.cat/lessons/set2_consciencia_corporal/2021-01-17T19:56:39+00:00https://rangoli.cat/lessons/set3_salutacio_sol_ashtanga_1/2021-01-24T19:24:16+00:00https://rangoli.cat/lessons/set3_salutacio_sol_ashtanga_2/2021-01-24T19:25:04+00:00https://rangoli.cat/lessons/set3_alliberament_miofascial/2021-01-31T15:10:38+00:00https://rangoli.cat/lessons/set4_sequencia_basica/2021-01-31T15:33:34+00:00https://rangoli.cat/lessons/treball-de-tronc-i-malucs/2021-02-09T19:56:05+00:00https://rangoli.cat/lessons/espai-pels-organs-abdominals/2021-02-16T14:16:00+00:00https://rangoli.cat/lessons/sessio-a-dues-parts-equilibris-i-mobilitzacio/2021-02-24T10:51:58+00:00https://rangoli.cat/lessons/tres-sequencies-i-al-terra/2021-03-03T15:23:14+00:00https://rangoli.cat/lessons/enfortiment-del-tronc/2021-03-12T18:53:01+00:00https://rangoli.cat/lessons/moviments-a-intervals/2021-03-22T08:38:30+00:00https://rangoli.cat/lessons/atencio-a-les-girades/2021-04-09T17:51:40+00:00https://rangoli.cat/lessons/mobilitzacio-general/2021-04-17T07:57:00+00:00https://rangoli.cat/lessons/tot-el-cos-ii/2021-04-27T19:36:03+00:00https://rangoli.cat/lessons/allargament-dels-costats/2021-05-06T09:13:44+00:00https://rangoli.cat/lessons/despertar-les-cames/2021-05-14T15:19:01+00:00https://rangoli.cat/lessons/moure-els-bracos/2021-06-04T08:29:46+00:00https://rangoli.cat/lessons/versio-hatha/2021-09-12T20:35:57+00:00https://rangoli.cat/lessons/versio-vinyasa/2021-09-12T20:38:32+00:00https://rangoli.cat/lessons/versio-tronc-actiu/2021-09-12T20:43:13+00:00https://rangoli.cat/lessons/una-de-completa/2021-09-24T13:34:05+00:00https://rangoli.cat/lessons/malucs-express/2021-10-07T14:59:13+00:00https://rangoli.cat/lessons/treball-de-bracos-i-abdomen/2021-10-24T17:33:42+00:00https://rangoli.cat/lessons/body-ready/2021-11-01T15:35:05+00:00https://rangoli.cat/lessons/mantenint-la-mobilitat/2022-01-30T16:01:48+00:00https://rangoli.cat/lessons/block-challenge/2022-02-07T14:17:17+00:00https://rangoli.cat/lessons/un-patro-tres-sequencies/2022-02-24T13:58:23+00:00https://rangoli.cat/lessons/el-centre-el-core/2022-07-24T12:51:08+00:00https://rangoli.cat/lessons/girar-i-tombar/2022-07-30T14:03:01+00:00https://rangoli.cat/lessons/moviment-breu-i-continuat/2022-11-02T09:53:09+00:00https://rangoli.cat/lessons/moure-espatlles-i-malucs/2022-11-02T15:57:24+00:00https://rangoli.cat/lessons/mobilitzacio-de-malucs/2022-12-04T16:48:25+00:00https://rangoli.cat/lessons/alliberament-domoplats/2023-01-09T15:51:10+00:00https://rangoli.cat/lessons/dues-sequencies-dos-punts-datencio-comuns/2023-01-16T10:51:47+00:00https://rangoli.cat/lessons/augmentar-la-temperatura-corporal/2023-01-27T08:29:14+00:00https://rangoli.cat/lessons/moure-el-cos-per-renovar-la-ment/2023-05-23T14:41:35+00:00