Moure el cos per renovar la ment
https://vimeo.com/829454600/42ae3df37e?share=copy
Augmentar la temperatura corporal
https://vimeo.com/793267869/c74a0eb5b8
Moure espatlles i malucs
https://vimeo.com/766541889/29e09b7a25
Moviment breu i continuat
https://vimeo.com/766415465/8c011d92c5
Un patró, tres seqüències
https://vimeo.com/674339109/54b26b9547
Block challenge
https://vimeo.com/674330673/236c5ee1da
Mantenint la mobilitat
https://vimeo.com/670727252/66a335bca3
Body ready
https://vimeo.com/641177258/331fd5fa4f
Una de completa
https://vimeo.com/613607590/5b76a536c3
Programa 1x3
https://vimeo.com/603441322/72be555060
Moure els braços
https://vimeo.com/558911312/b0ef6f74b8
Despertar les cames
https://vimeo.com/549324783/60edcf13d8
Allargament dels costats
https://vimeo.com/545876070/d55b689072
Tot el cos II
https://vimeo.com/538016762/186b68775a
Mobilització general
https://vimeo.com/538016762/186b68775a
Atenció a les girades
https://vimeo.com/534924267/bbd7619a8b